Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
73 cal per oz (28g)
= 218 cal
chop
550 cal per chop (215g)
= 550 cal
Original USDA Description:
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
218
% Daily Value*
Total Fat 14.1g
18%
Saturated Fat 3.6g
18%
Cholesterol 70mg
23%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.3g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 41mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.