Pork Chop

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Select Serving Size

202 cal per serving (85g)

× oz=607 cal

chop

409 cal per serving (172g)

× chop=409 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

607

% Daily Value*

Total Fat 33.9g

43%

Saturated Fat 12.4g

62%

Cholesterol 201mg

67%

Sodium 240mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.4g

Vitamin A 43mcg

Vitamin C 0.0mg

Calcium 135mg

10%

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.