Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
67 cal per oz (28g)
= 202 cal
chop
409 cal per chop (172g)
= 409 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts
Serving size 3 oz (85g)
Calories
202
% Daily Value*
Total Fat 11.3g
14%
Saturated Fat 4.1g
21%
Cholesterol 67mg
22%
Sodium 80mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 45mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.