Pork Chop

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Select Serving Size

218 cal per serving (85g)

× oz=653 cal

chop

433 cal per serving (169g)

× chop=433 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

653

% Daily Value*

Total Fat 40.0g

51%

Saturated Fat 12.9g

65%

Cholesterol 199mg

66%

Sodium 214mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.3g

Vitamin A 46mcg

Vitamin C 0.0mg

Calcium 122mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.