Pork Chop (lean)
Pork Chop (lean), cooked (lean)
Select Serving Size
chop
244 cal per chop (142g)
= 244 cal
oz
49 cal per oz (28g)
= 146 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Nutrition Facts
Serving size 1 chop (142g)
Calories
244
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 2.5g
13%
Cholesterol 98mg
33%
Sodium 124mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 43.3g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.