Pork

cured, ham, boneless, extra lean and regular, unheated

Select Serving Size

138 cal per serving (85g)

× oz=413 cal

cup

227 cal per serving (140g)

× cup=227 cal

slice (6-1/4" x 4" x 1/16") (1 oz)

45 cal per serving (28g)

× slice (6-1/4" x 4" x 1/16") (1 oz)=45 cal

Original USDA Description:

Pork, cured, ham, boneless, extra lean and regular, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

413

% Daily Value*

Total Fat 21.4g

27%

Saturated Fat 6.9g

35%

Cholesterol 135mg

45%

Sodium 3264mg

142%

Total Carbohydrate 5.8g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 46.7g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.