Pork
Pork, cured
Select Serving Size
oz
46 cal per oz (28g)
= 138 cal
cup
227 cal per cup (140g)
= 227 cal
slice (6-1/4" x 4" x 1/16") (1 oz)
45 cal per slice (6-1/4" x 4" x 1/16") (1 oz) (28g)
= 45 cal
Original USDA Description:
Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
138
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 2.3g
12%
Cholesterol 45mg
15%
Sodium 1088mg
47%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.