Pork Roast

Pork, cured, ham, boneless, extra lean and regular, roasted

Select Serving Size

cup

231 cal per serving (140g)

× cup=231 cal

140 cal per serving (85g)

× oz=421 cal

Original USDA Description:

Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrition Facts

Serving size cup (140g)

Calories

231

% Daily Value*

Total Fat 10.7g

14%

Saturated Fat 3.7g

19%

Cholesterol 80mg

27%

Sodium 1932mg

84%

Total Carbohydrate 0.7g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 30.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 11mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.