Pork
Pork, cured
Select Serving Size
oz
41 cal per oz (28g)
= 122 cal
cup
202 cal per cup (140g)
= 202 cal
Original USDA Description:
Pork, cured, ham, extra lean and regular, canned, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
122
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 2.1g
11%
Cholesterol 32mg
11%
Sodium 1088mg
47%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.