Pork

cured, ham, extra lean and regular, canned, unheated

Select Serving Size

122 cal per serving (85g)

× oz=367 cal

cup

202 cal per serving (140g)

× cup=202 cal

Original USDA Description:

Pork, cured, ham, extra lean and regular, canned, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

367

% Daily Value*

Total Fat 19.0g

24%

Saturated Fat 6.2g

31%

Cholesterol 97mg

32%

Sodium 3264mg

142%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 45.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 15mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.