Pork Chop

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Select Serving Size

167 cal per serving (85g)

× oz=500 cal

chop

278 cal per serving (142g)

× chop=278 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrition Facts

Serving size 3 × oz (255g)

Calories

500

% Daily Value*

Total Fat 20.0g

26%

Saturated Fat 7.8g

39%

Cholesterol 179mg

60%

Sodium 219mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.0g

Vitamin A 33mcg

Vitamin C 0.0mg

Calcium 31mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.