Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
65 cal per oz (28g)
= 195 cal
chop
314 cal per chop (137g)
= 314 cal
Original USDA Description:
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
195
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 4.2g
21%
Cholesterol 64mg
21%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.7g
Vitamin A 14mcg
2%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.