Pork Chop

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Select Serving Size

195 cal per serving (85g)

× oz=584 cal

chop

314 cal per serving (137g)

× chop=314 cal

Original USDA Description:

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

584

% Daily Value*

Total Fat 34.7g

44%

Saturated Fat 12.5g

63%

Cholesterol 191mg

64%

Sodium 219mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 68.1g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.