Pork Roast
Pork Roast (with fat)
Select Serving Size
oz
60 cal per oz (28g)
= 238 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
213 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)
= 213 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
238
% Daily Value*
Total Fat 15.8g
20%
Saturated Fat 5.5g
28%
Cholesterol 68mg
23%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.5g
Vitamin A 7mcg
1%
Vitamin C 0.3mg
0%
Calcium 6mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.