Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
74 cal per oz (28g)
= 221 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
208 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)
= 208 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
221
% Daily Value*
Total Fat 13.4g
17%
Saturated Fat 4.9g
25%
Cholesterol 70mg
23%
Sodium 53mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.5g
Vitamin A 6mcg
1%
Vitamin C 0.3mg
0%
Calcium 24mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.