Pork Chop

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Select Serving Size

221 cal per serving (85g)

× oz=663 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

208 cal per serving (80g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=208 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

663

% Daily Value*

Total Fat 40.3g

52%

Saturated Fat 14.8g

74%

Cholesterol 209mg

70%

Sodium 158mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.4g

Vitamin A 18mcg

Vitamin C 0.8mg

Calcium 71mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.