Pork Roast
Pork Roast, cooked (with fat)
Select Serving Size
oz
71 cal per oz (28g)
= 214 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
799 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)
= 799 cal
Original USDA Description:
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Nutrition Facts
Serving size 3 oz (85g)
Calories
214
% Daily Value*
Total Fat 12.9g
17%
Saturated Fat 4.5g
23%
Cholesterol 69mg
23%
Sodium 41mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 8mcg
1%
Vitamin C 0.3mg
0%
Calcium 5mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.