Pork Roast (lean)

Pork Roast (lean) (lean)

Select Serving Size

43 cal per oz (28g)

× oz

= 172 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

134 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

= 134 cal

Original USDA Description:

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Nutrition Facts

Serving size 4 oz (113g)

Calories

172

% Daily Value*

Total Fat 7.3g

Saturated Fat 2.5g

13%

Cholesterol 62mg

21%

Sodium 51mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 24.6g

Vitamin A 7mcg

Vitamin C 0.3mg

Calcium 6mg

Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.