Pork Roast (lean)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Select Serving Size
oz
172 cal per serving (113g)
× oz=687 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
134 cal per serving (88g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=134 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Nutrition Facts
Serving size 4 × oz (452g)
Calories
687
% Daily Value*
Total Fat 29.3g
38%
Saturated Fat 10.1g
51%
Cholesterol 249mg
83%
Sodium 203mg
9%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 98.5g
Vitamin A 27mcg
3%
Vitamin C 1.4mg
2%
Calcium 23mg
2%
Iron 3.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.