Pork Chop (lean)
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Select Serving Size
oz
190 cal per serving (85g)
× oz=571 cal
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
148 cal per serving (66g)
× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=148 cal
Original USDA Description:
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Nutrition Facts
Serving size 3 × oz (255g)
Calories
571
% Daily Value*
Total Fat 30.1g
39%
Saturated Fat 11.0g
55%
Cholesterol 179mg
60%
Sodium 133mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 70.6g
Vitamin A 15mcg
2%
Vitamin C 0.8mg
1%
Calcium 13mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.