Pork Roast (lean)

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Select Serving Size

182 cal per serving (85g)

× oz=546 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

606 cal per serving (283g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=606 cal

Original USDA Description:

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

546

% Daily Value*

Total Fat 25.8g

33%

Saturated Fat 9.0g

45%

Cholesterol 212mg

71%

Sodium 127mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.4g

Vitamin A 20mcg

Vitamin C 1.0mg

Calcium 15mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.