Pork Ribs

Pork Ribs (with fat)

Select Serving Size

53 cal per oz (28g)

× oz

= 214 cal

rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)

242 cal per rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)

× rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)

= 242 cal

Original USDA Description:

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Nutrition Facts

Serving size 4 oz (113g)

Calories

214

% Daily Value*

Total Fat 13.3g

17%

Saturated Fat 2.7g

14%

Cholesterol 84mg

28%

Sodium 71mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 21.8g

Vitamin A 9mcg

Vitamin C 0.0mg

Calcium 25mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.