Pork Ribs (lean)
Pork Ribs (lean), cooked (lean)
Select Serving Size
rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
198 cal per rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)
= 198 cal
oz
70 cal per oz (28g)
= 210 cal
Original USDA Description:
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Nutrition Facts
Serving size 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)
Calories
198
% Daily Value*
Total Fat 11.4g
15%
Saturated Fat 4.1g
21%
Cholesterol 84mg
28%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.