Pork Chop

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Select Serving Size

145 cal per serving (85g)

× oz=436 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

140 cal per serving (82g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=140 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Nutrition Facts

Serving size 3 × oz (255g)

Calories

436

% Daily Value*

Total Fat 13.9g

18%

Saturated Fat 4.8g

24%

Cholesterol 204mg

68%

Sodium 143mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.4g

Vitamin A 18mcg

Vitamin C 0.0mg

Calcium 28mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.