Pork Chop

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Select Serving Size

145 cal per serving (85g)

× oz=433 cal

chop

270 cal per serving (159g)

× chop=270 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

433

% Daily Value*

Total Fat 14.1g

18%

Saturated Fat 4.5g

23%

Cholesterol 194mg

65%

Sodium 166mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 71.9g

Vitamin A 20mcg

Vitamin C 0.0mg

Calcium 28mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.