Pork Roast (lean)

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Select Serving Size

137 cal per serving (113g)

× oz=547 cal

chop

254 cal per serving (210g)

× chop=254 cal

Original USDA Description:

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

547

% Daily Value*

Total Fat 11.7g

15%

Saturated Fat 4.1g

21%

Cholesterol 285mg

95%

Sodium 285mg

12%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 103.1g

Vitamin A 32mcg

Vitamin C 0.0mg

Calcium 41mg

Iron 2.5mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.