Pork Chop (lean)
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Select Serving Size
oz
137 cal per serving (85g)
× oz=411 cal
chop
256 cal per serving (159g)
× chop=256 cal
Original USDA Description:
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Nutrition Facts
Serving size 3 × oz (255g)
Calories
411
% Daily Value*
Total Fat 11.1g
14%
Saturated Fat 3.5g
18%
Cholesterol 194mg
65%
Sodium 168mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 72.9g
Vitamin A 18mcg
2%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.