Pork Tenderloin

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Select Serving Size

136 cal per serving (113g)

× oz=542 cal

roast (Yield from 1 raw roast, with refuse, weighing 504g)

606 cal per serving (505g)

× roast (Yield from 1 raw roast, with refuse, weighing 504g)=606 cal

Original USDA Description:

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

542

% Daily Value*

Total Fat 16.0g

21%

Saturated Fat 5.3g

27%

Cholesterol 294mg

98%

Sodium 235mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 93.1g

Vitamin A 9mcg

Vitamin C 0.0mg

Calcium 27mg

Iron 4.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.