Pork Tenderloin (lean)

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Select Serving Size

159 cal per serving (85g)

× oz=477 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

137 cal per serving (73g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)=137 cal

Original USDA Description:

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

477

% Daily Value*

Total Fat 16.1g

21%

Saturated Fat 5.7g

29%

Cholesterol 240mg

80%

Sodium 166mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.5g

Vitamin A 18mcg

Vitamin C 2.5mg

Calcium 13mg

Iron 3.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.