Pork Tenderloin (lean)

Pork Tenderloin (lean), cooked (lean)

Select Serving Size

53 cal per oz (28g)

× oz

= 159 cal

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

137 cal per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)

× chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

= 137 cal

Original USDA Description:

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Nutrition Facts

Serving size 3 oz (85g)

Calories

159

% Daily Value*

Total Fat 5.4g

Saturated Fat 1.9g

10%

Cholesterol 80mg

27%

Sodium 55mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 25.8g

Vitamin A 6mcg

Vitamin C 0.8mg

Calcium 4mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.