Pork Loin
Pork Loin, cooked (with fat)
Select Serving Size
oz
67 cal per oz (28g)
= 200 cal
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
613 cal per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)
= 613 cal
Original USDA Description:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Nutrition Facts
Serving size 3 oz (85g)
Calories
200
% Daily Value*
Total Fat 11.6g
15%
Saturated Fat 4.0g
20%
Cholesterol 71mg
24%
Sodium 47mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.2g
Vitamin A 6mcg
1%
Vitamin C 0.1mg
0%
Calcium 17mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.