Pork Loin

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Select Serving Size

200 cal per serving (85g)

× oz=599 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

613 cal per serving (261g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=613 cal

Original USDA Description:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

599

% Daily Value*

Total Fat 34.9g

45%

Saturated Fat 12.0g

60%

Cholesterol 212mg

71%

Sodium 140mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.6g

Vitamin A 18mcg

Vitamin C 0.3mg

Calcium 51mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.