Pork Loin (lean)

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

498 cal per serving (236g)

× piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)=498 cal

Original USDA Description:

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 24.1g

31%

Saturated Fat 8.5g

43%

Cholesterol 217mg

72%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.2g

Vitamin A 18mcg

Vitamin C 1.0mg

Calcium 56mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.