Cheese

parmesan, grated

Select Serving Size

cup

420 cal per serving (100g)

× cup=420 cal

tbsp

21 cal per serving (5g)

× tbsp=21 cal

119 cal per serving (28.35g)

× oz=119 cal

Original USDA Description:

Cheese, parmesan, grated

Nutrition Facts

Serving size cup (100g)

Calories

420

% Daily Value*

Total Fat 27.8g

36%

Saturated Fat 15.4g

77%

Cholesterol 86mg

29%

Sodium 1800mg

78%

Total Carbohydrate 13.9g

Dietary Fiber 0.0g

Total Sugars 0.1g

Protein 28.4g

Vitamin A 974mcg

108%

Vitamin C 0.0mg

Calcium 853mg

66%

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.