Milk
Milk
Select Serving Size
cup
154 cal per cup (244g)
= 154 cal
fl oz
19 cal per fl oz (31g)
= 19 cal
quart
615 cal per quart (976g)
= 615 cal
Original USDA Description:
Milk, filled, fluid, with lauric acid oil
Nutrition Facts
Serving size 1 cup (244g)
Calories
154
% Daily Value*
Total Fat 8.3g
11%
Saturated Fat 7.6g
38%
Cholesterol 5mg
2%
Sodium 139mg
6%
Total Carbohydrate 11.6g
4%
Dietary Fiber 0.0g
0%
Total Sugars 11.6g
Protein 8.1g
Vitamin A 17mcg
2%
Vitamin C 2.2mg
2%
Calcium 312mg
24%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.