Milk
Milk
Select Serving Size
cup
83 cal per cup (245g)
= 83 cal
fl oz
10 cal per fl oz (31g)
= 10 cal
quart
333 cal per quart (980g)
= 333 cal
Original USDA Description:
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrition Facts
Serving size 1 cup (245g)
Calories
83
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 5mg
2%
Sodium 103mg
4%
Total Carbohydrate 12.2g
4%
Dietary Fiber 0.0g
0%
Total Sugars 12.5g
Protein 8.3g
Vitamin A 500mcg
56%
Vitamin C 0.0mg
0%
Calcium 299mg
23%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.