Pork Chop (lean)

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Select Serving Size

144 cal per serving (85g)

× oz=431 cal

chop boneless

254 cal per serving (150g)

× chop boneless=254 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

431

% Daily Value*

Total Fat 12.8g

16%

Saturated Fat 4.6g

23%

Cholesterol 191mg

64%

Sodium 533mg

23%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 73.9g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.