Pork Chop (lean)
Pork Chop (lean), cooked (lean)
Select Serving Size
oz
48 cal per oz (28g)
= 144 cal
chop boneless
254 cal per chop boneless (150g)
= 254 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
144
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 1.5g
8%
Cholesterol 64mg
21%
Sodium 178mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.