Pork Chop
Pork Chop, cooked (with fat)
Select Serving Size
oz
54 cal per oz (28g)
= 162 cal
chop boneless (yield from 189g raw meat)
285 cal per chop boneless (yield from 189g raw meat) (150g)
= 285 cal
Original USDA Description:
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
162
% Daily Value*
Total Fat 6.5g
8%
Saturated Fat 2.3g
12%
Cholesterol 64mg
21%
Sodium 174mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.