Pork Chop

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Select Serving Size

162 cal per serving (85g)

× oz=484 cal

chop boneless (yield from 189g raw meat)

285 cal per serving (150g)

× chop boneless (yield from 189g raw meat)=285 cal

Original USDA Description:

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

484

% Daily Value*

Total Fat 19.5g

25%

Saturated Fat 6.9g

35%

Cholesterol 191mg

64%

Sodium 523mg

23%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 72.4g

Vitamin A 15mcg

Vitamin C 0.0mg

Calcium 26mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.