Pork

cured, ham -- water added, rump, bone-in, separable lean only, unheated

Select Serving Size

81 cal per serving (85g)

× oz=242 cal

Original USDA Description:

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

242

% Daily Value*

Total Fat 8.9g

11%

Saturated Fat 3.1g

16%

Cholesterol 135mg

45%

Sodium 2984mg

130%

Total Carbohydrate 1.7g

Dietary Fiber 0.0g

Total Sugars 1.7g

Protein 39.3g

Vitamin A 74mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 2.9mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.