Pork
Pork, cured (lean)
Select Serving Size
oz
27 cal per oz (28g)
= 81 cal
Original USDA Description:
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
81
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 1.0g
5%
Cholesterol 45mg
15%
Sodium 995mg
43%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.6g
Protein 13.1g
Vitamin A 25mcg
3%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.