Pork Roast (lean)
Pork Roast (lean), roasted (lean)
Select Serving Size
oz (3 oz)
36 cal per oz (3 oz) (28g)
= 109 cal
roast shank
3909 cal per roast shank (3054g)
= 3909 cal
Original USDA Description:
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
109
% Daily Value*
Total Fat 3.8g
5%
Saturated Fat 1.2g
6%
Cholesterol 55mg
18%
Sodium 901mg
39%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.8g
Protein 17.8g
Vitamin A 31mcg
3%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.