Pork Roast (lean)

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Select Serving Size

oz (3 oz)

109 cal per serving (85g)

× oz (3 oz)=326 cal

roast shank

3909 cal per serving (3054g)

× roast shank=3909 cal

Original USDA Description:

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

326

% Daily Value*

Total Fat 11.3g

14%

Saturated Fat 3.6g

18%

Cholesterol 166mg

55%

Sodium 2703mg

118%

Total Carbohydrate 3.1g

Dietary Fiber 0.0g

Total Sugars 2.3g

Protein 53.3g

Vitamin A 94mcg

10%

Vitamin C 0.0mg

Calcium 23mg

Iron 4.0mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.