Pork
cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Select Serving Size
oz (3 oz)
35 cal per oz (3 oz) (28g)
× oz (3 oz)
=104 cal
slice
544 cal per slice (446g)
× slice
=544 cal
Original USDA Description:
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
104
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 1.0g
5%
Cholesterol 54mg
18%
Sodium 1054mg
46%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.9g
Protein 17.8g
Vitamin A 32mcg
4%
Vitamin C 0.0mg
0%
Calcium 10mg
1%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.