Pork Roast (lean)

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Select Serving Size

105 cal per serving (85g)

× oz=314 cal

serving (3 oz)

105 cal per serving (85g)

× serving (3 oz)=105 cal

roast

2454 cal per serving (1995g)

× roast=2454 cal

Original USDA Description:

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

314

% Daily Value*

Total Fat 13.9g

18%

Saturated Fat 4.7g

24%

Cholesterol 110mg

37%

Sodium 3417mg

149%

Total Carbohydrate 11.8g

Dietary Fiber 0.0g

Total Sugars 11.8g

Protein 35.4g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 20mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.