Pork

cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Select Serving Size

oz (3 oz)

128 cal per serving (85g)

× oz (3 oz)=383 cal

slice

668 cal per serving (445g)

× slice=668 cal

Original USDA Description:

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

383

% Daily Value*

Total Fat 11.2g

14%

Saturated Fat 2.8g

14%

Cholesterol 204mg

68%

Sodium 2129mg

93%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 70.9g

Vitamin A 115mcg

13%

Vitamin C 0.0mg

Calcium 31mg

Iron 3.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.