Pork

cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Select Serving Size

oz (3 oz)

101 cal per serving (85g)

× oz (3 oz)=303 cal

slice

225 cal per serving (189g)

× slice=225 cal

Original USDA Description:

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

303

% Daily Value*

Total Fat 10.4g

13%

Saturated Fat 3.6g

18%

Cholesterol 138mg

46%

Sodium 3111mg

135%

Total Carbohydrate 4.5g

Dietary Fiber 0.0g

Total Sugars 4.5g

Protein 47.9g

Vitamin A 110mcg

12%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.