Pork Roast (lean)

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Select Serving Size

99 cal per serving (85g)

× oz=298 cal

roast whole

2184 cal per serving (1867g)

× roast whole=2184 cal

Original USDA Description:

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × oz (255g)

Calories

298

% Daily Value*

Total Fat 11.2g

14%

Saturated Fat 3.6g

18%

Cholesterol 135mg

45%

Sodium 3035mg

132%

Total Carbohydrate 4.0g

Dietary Fiber 0.0g

Total Sugars 4.0g

Protein 45.9g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.