Pork

cured, ham -- water added, whole, boneless, separable lean only, unheated

Select Serving Size

94 cal per serving (85g)

× oz=281 cal

Original USDA Description:

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

281

% Daily Value*

Total Fat 10.1g

13%

Saturated Fat 3.6g

18%

Cholesterol 127mg

42%

Sodium 2907mg

126%

Total Carbohydrate 3.7g

Dietary Fiber 0.0g

Total Sugars 3.7g

Protein 44.1g

Vitamin A 107mcg

12%

Vitamin C 0.0mg

Calcium 20mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.