Pork
Pork, cured (lean)
Select Serving Size
oz
31 cal per oz (28g)
= 94 cal
Original USDA Description:
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
94
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 1.2g
6%
Cholesterol 43mg
14%
Sodium 969mg
42%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.2g
Protein 14.7g
Vitamin A 36mcg
4%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.