Pork

cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Select Serving Size

oz (3 oz)

99 cal per serving (85g)

× oz (3 oz)=296 cal

slice

321 cal per serving (277g)

× slice=321 cal

Original USDA Description:

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

296

% Daily Value*

Total Fat 8.1g

10%

Saturated Fat 2.5g

13%

Cholesterol 145mg

48%

Sodium 2958mg

129%

Total Carbohydrate 2.7g

Dietary Fiber 0.0g

Total Sugars 2.7g

Protein 53.5g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 15mg

Iron 2.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.