Pork
Pork, cured (lean)
Select Serving Size
oz (3 oz)
33 cal per oz (3 oz) (28g)
= 99 cal
slice
321 cal per slice (277g)
= 321 cal
Original USDA Description:
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Nutrition Facts
Serving size 3 oz (3 oz) (85g)
Calories
99
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.8g
4%
Cholesterol 48mg
16%
Sodium 986mg
43%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.9g
Protein 17.8g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.