Pork Roast (lean)

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Select Serving Size

oz (3 oz)

96 cal per serving (85g)

× oz (3 oz)=288 cal

roast

1692 cal per serving (1497g)

× roast=1692 cal

Original USDA Description:

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Serving size 3 × oz (3 oz) (255g)

Calories

288

% Daily Value*

Total Fat 7.7g

10%

Saturated Fat 2.7g

14%

Cholesterol 143mg

48%

Sodium 3009mg

131%

Total Carbohydrate 2.1g

Dietary Fiber 0.0g

Total Sugars 2.1g

Protein 52.5g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 15mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.