Pork
Pork, cured (lean)
Select Serving Size
oz
31 cal per oz (28g)
= 94 cal
lb
503 cal per lb (454g)
= 503 cal
Original USDA Description:
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
94
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0.8g
4%
Cholesterol 45mg
15%
Sodium 935mg
41%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.9g
Protein 16.5g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.