Pork

cured, ham and water product, slice, bone-in, separable lean only, unheated

Select Serving Size

88 cal per serving (85g)

× oz=263 cal

Original USDA Description:

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

263

% Daily Value*

Total Fat 9.6g

12%

Saturated Fat 3.2g

16%

Cholesterol 125mg

42%

Sodium 2958mg

129%

Total Carbohydrate 7.2g

Dietary Fiber 0.0g

Total Sugars 2.3g

Protein 37.0g

Vitamin A 79mcg

Vitamin C 0.0mg

Calcium 23mg

Iron 3.8mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.