Pork

cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Select Serving Size

104 cal per serving (85g)

× oz=311 cal

Original USDA Description:

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

311

% Daily Value*

Total Fat 8.8g

11%

Saturated Fat 3.0g

15%

Cholesterol 173mg

58%

Sodium 2277mg

99%

Total Carbohydrate 1.1g

Dietary Fiber 0.0g

Total Sugars 1.1g

Protein 57.9g

Vitamin A 87mcg

10%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.