Pork
Pork, cured (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 104 cal
Original USDA Description:
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
104
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.0g
5%
Cholesterol 58mg
19%
Sodium 759mg
33%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.4g
Protein 19.3g
Vitamin A 29mcg
3%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.