Pork

cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Select Serving Size

105 cal per serving (85g)

× oz=314 cal

slice

529 cal per serving (430g)

× slice=529 cal

Original USDA Description:

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz (255g)

Calories

314

% Daily Value*

Total Fat 7.3g

Saturated Fat 1.9g

10%

Cholesterol 161mg

54%

Sodium 2196mg

95%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 62.0g

Vitamin A 99mcg

11%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.