Pork
Pork, cured (lean)
Select Serving Size
oz
35 cal per oz (28g)
= 105 cal
slice
529 cal per slice (430g)
= 529 cal
Original USDA Description:
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Nutrition Facts
Serving size 3 oz (85g)
Calories
105
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Cholesterol 54mg
18%
Sodium 732mg
32%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.7g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.