Pork
Pork, cured (lean)
Select Serving Size
oz spiral slice
31 cal per oz spiral slice (28g)
= 93 cal
lb spiral slice
494 cal per lb spiral slice (454g)
= 494 cal
Original USDA Description:
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Nutrition Facts
Serving size 3 oz spiral slice (85g)
Calories
93
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0.9g
5%
Cholesterol 48mg
16%
Sodium 761mg
33%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.0g
Protein 16.3g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.