Pork

cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Select Serving Size

oz spiral slice

93 cal per serving (85g)

× oz spiral slice=278 cal

lb spiral slice

494 cal per serving (453.6g)

× lb spiral slice=494 cal

Original USDA Description:

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutrition Facts

Serving size 3 × oz spiral slice (255g)

Calories

278

% Daily Value*

Total Fat 8.3g

11%

Saturated Fat 2.6g

13%

Cholesterol 145mg

48%

Sodium 2282mg

99%

Total Carbohydrate 3.1g

Dietary Fiber 0.0g

Total Sugars 3.1g

Protein 49.0g

Vitamin A 99mcg

11%

Vitamin C 0.0mg

Calcium 10mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.