Pork

cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Select Serving Size

oz whole

95 cal per serving (85g)

× oz whole=286 cal

lb whole

508 cal per serving (453.6g)

× lb whole=508 cal

Original USDA Description:

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz whole (255g)

Calories

286

% Daily Value*

Total Fat 8.7g

11%

Saturated Fat 2.5g

13%

Cholesterol 135mg

45%

Sodium 2805mg

122%

Total Carbohydrate 2.6g

Dietary Fiber 0.0g

Total Sugars 2.6g

Protein 49.5g

Vitamin A 112mcg

12%

Vitamin C 0.0mg

Calcium 15mg

Iron 2.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.