Pork
Pork, cured (with fat)
Select Serving Size
oz spiral slice
37 cal per oz spiral slice (28g)
= 110 cal
lb spiral slice
585 cal per lb spiral slice (454g)
= 585 cal
Original USDA Description:
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz spiral slice (85g)
Calories
110
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.6g
8%
Cholesterol 48mg
16%
Sodium 749mg
33%
Total Carbohydrate 1.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 1.0g
Protein 15.9g
Vitamin A 33mcg
4%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.