Pork

cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Select Serving Size

oz spiral slice

110 cal per serving (85g)

× oz spiral slice=329 cal

lb spiral slice

585 cal per serving (453.6g)

× lb spiral slice=585 cal

Original USDA Description:

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz spiral slice (255g)

Calories

329

% Daily Value*

Total Fat 14.7g

19%

Saturated Fat 4.7g

24%

Cholesterol 145mg

48%

Sodium 2247mg

98%

Total Carbohydrate 3.0g

Dietary Fiber 0.0g

Total Sugars 3.0g

Protein 47.7g

Vitamin A 99mcg

11%

Vitamin C 0.0mg

Calcium 10mg

Iron 1.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.