Pork

cured, ham and water product, whole, boneless, separable lean and fat, unheated

Select Serving Size

oz whole

99 cal per serving (85g)

× oz whole=298 cal

lb whole

531 cal per serving (453.6g)

× lb whole=531 cal

Original USDA Description:

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Nutrition Facts

Serving size 3 × oz whole (255g)

Calories

298

% Daily Value*

Total Fat 12.7g

16%

Saturated Fat 3.8g

19%

Cholesterol 110mg

37%

Sodium 3340mg

145%

Total Carbohydrate 10.7g

Dietary Fiber 0.0g

Total Sugars 10.7g

Protein 35.7g

Vitamin A 115mcg

13%

Vitamin C 0.0mg

Calcium 20mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.