Pork Shank
Pork Shank, cured (with fat)
Select Serving Size
oz shank
69 cal per oz shank (28g)
= 207 cal
lb shank
1102 cal per lb shank (454g)
= 1102 cal
Original USDA Description:
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Nutrition Facts
Serving size 3 oz shank (85g)
Calories
207
% Daily Value*
Total Fat 17.0g
22%
Saturated Fat 5.6g
28%
Cholesterol 47mg
16%
Sodium 796mg
35%
Total Carbohydrate 1.2g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.7g
Protein 12.2g
Vitamin A 31mcg
3%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.