Milk
Milk
Select Serving Size
cup
434 cal per cup (120g)
= 109 cal
cup
434 cal per cup (120g)
= 434 cal
tbsp
17 cal per tbsp (5g)
= 83 cal
Original USDA Description:
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrition Facts
Serving size ¼ cup (30g)
Calories
109
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 6mg
2%
Sodium 161mg
7%
Total Carbohydrate 15.6g
6%
Dietary Fiber 0.0g
0%
Total Sugars 15.6g
Protein 10.9g
Vitamin A 7mcg
1%
Vitamin C 2.0mg
2%
Calcium 378mg
29%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.